Yes, Biltong is a great source of protein, low in fat and low in GI.
No, Jerky is marinated beef that is then smoked or cooked. Whereas biltong is all fresh meat, that is spiced and then air-dried and don’t contain any harmful chemicals.
Biltong is air-dried meat. Bokkoms is a salted, air-dried fish in South Africa.
Biltong is not bad for pregnancy, but raw meat that is not cured is.
Too many spices and kept in vinegar too long
When it gets really white and mould starts to grow on it.
Any good cut of meat. Topside, Silverside is the most common.
Biltong
Vinegar